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Have you ever lain in bed for hours before you actually get to sleep?
Have you ever been too tired to function, work, have a conversation or even just get through your day?
Ever had to avoid social activities because you know you wouldn’t have the energy for it?
A recent scientific breakthrough has been made on insomnia; the root of insomnia has been discovered at Oxford University and they have provided natural simple techniques to help deal with it.
With The Outsmart Insomnia Protocol you can now put an end to your insomnia quickly and easily. You could easily fall asleep within 15 minutes with these secrets, sleep peacefully and wake up refreshed.
This system does not use sleeping pills which can be ineffective and addictive.
You will also easily eliminate the anxiety you feel as an insomnia sufferer when you are going to bed and eliminate that hopeless feeling you get when you have another sleepless night.
With The Outsmart Insomnia Protocol you will also learn how the medical industry has been getting insomnia wrong for so many years until now.
You will learn how insomnia is caused by a chemical imbalance in your brain. Not your bad habits or hormones.
It is caused by too much activity in your brains wake centers. This Activity causes the brain to struggle with itself when trying to fall asleep. You will learn of simple techniques which you can use to slow down the activities in your wake centers helping you fall asleep.
Who Wrote The Outsmart Insomnia Protocol?
The Outsmart Insomnia Protocol was written by Sam Oakes who is 44 years old and lives with his wife and two children outside of Philadelphia.
Sam has shared his story with us. He works at a physical therapy clinic helping people overcome their medical issues and he has had insomnia for 20 years.
His insomnia started in his teenage years, but until he discovered the secrets he shares in The Outsmart Insomnia Protocol his insomnia was disturbing every aspect of his life and making his life difficult.
He has said that these have been the worst years of his life. “Insomnia was destroying every aspect of my life” he said.
It was interfering with his job performance and he couldn’t continue with the hobbies he used to enjoy. Due to his insomnia he began to suffer from depression.
Sam faced a watershed when he accidentally overdosed on sleeping pills and was rushed to hospital. When he was in hospital he was informed by the doctors that he had a heart condition and could easily be facing an early grave. And, because of his physical condition could no longer take sleeping pills to help him sleep.
Sam was in a bad situation, but luckily he found the secrets of The Outsmart Insomnia Protocol and realized he must share this valuable with as many people as possible.
The Content of The Outsmart Insomnia Protocol
The Outsmart Insomnia Protocol is split into four modules.
1. The Real Facts About What’s Causing Your Insomnia
Here you will discover the real medical reason for your insomnia.
Learn why the medical industry has gotten it wrong for years.
You will learn of the new research which is finally getting it right.
Learn what happens in a healthy brain when sleeping and what happens in the brain of someone with insomnia.
Learn about the three mistakes you could make before bed which could activate the “Wake Centre” of your brain making it difficult for you to fall asleep.
2. How to fall asleep quickly (15 minutes or less)
You will learn of 15 tricks you can use to trick your brain into going to sleep.
Learn of an insomnia busting shake recipe.
Learn of body relaxing exercise, a breathing exercise and the “No Words Visualization” exercise.
3. How to start sleeping regularly again.
Learn about how to balance your brain chemistry.
The four questions that will instantly reveal what is actually causing your insomnia.
The hypnotists guide to relaxing your brainwave and drift to sleep.
4. How to Sleep Deeply
The neuroscientist’s secret to deep sleep and waking up feeling refreshed and the “Stress Free Protocol”
The Pros and Cons of The Outsmart Insomnia Protocol
- You will eliminate insomnia permanently
- It is simple and easy to follow. Easy to understand instructions.
- It is safe – This program does not use sleeping pills. Sleeping pills can be dangerous and addictive.
- Can be used by anyone of any gender, at any age and at any stage of their lives.
- It is based on a number of different studies. The author cites Oxford University and The John Hopkins University School of medicine.
- Good value with a 100% money back guarantee
- Bring energy and excitement back into your life.
- Needs diligence and dedication for the techniques to work and is not a quick fix solution.
- Only available as a digital version, not as a paper version.
Becca Saunders, New York
“Insomnia made me feel gross. I felt sick all the time, and I looked like an old woman, even though I’m only 33! All I wanted was to go out and enjoy my hobbies, and to feel confident doing it. A friend introduced me to the Outsmart Insomnia Protocol, and everything changed. I immediately started sleeping better, and that sick feeling went away. Pretty soon, people were complimenting me on how great my skin looked! Even better, I looked forward to each day, now that I’d be awake and energized!”
Michael Davidson, California
“My insomnia came out of nowhere. I was 35 when it started. My family didn’t understand why all of a sudden I wasn’t as happy as I used to be. I was just too tired! I found the outsmart insomnia protocol, used the techniques inside, and right away my insomnia disappeared. Now I feel better, and my family’s thrilled I’m back.”
Other Tips For Dealing with Insomnia
You have spent countless nights being restless in bed, trying to find a way to fall asleep. Then, you finally drift off to sleep hours later, the slightest noise or movement jars you awake once again. It is a frustrating scenario, and unfortunately, it plays over and over again night after night.
You know by now what it’s like when you don’t get a solid night sleep: tiredness, irritability and a loss of concentration are high in side effects list for insomnia. Therefore, it is significant that you discover your associated with insomnia and an insomnia cure as soon as possible.
Aromatherapy Helps Some People Relax: experiment with scents such as lavender or chamomile to help you sleep. You could spray some Essential fragrance oil on your sheets or light up some aroma candles. Juniper and pine, for example, are sleep helps because s are reminiscent of deep forests and Christmas – certainly comforting associations.
Stop smoking. Nicotine is a stimulant and has been linked to many sleep problems. In one recent study, smokers were more likely to report problems falling and staying asleep compared to non-smokers.
Natural Supplements and Sleep Aids
There are different types of sleep aids available as pills, some contains harmful ingredients, some are addictive but the best are the herbal pills. They are much safer and better than the synthetic ones. Pills based on herbs can improve your health because they are nutritious and healthy. These pills help you by stretching your muscles, ligaments and nerves and this make you feel energetic and lively. As for supplements, there are two excellent natural choices for sleep help — melatonin and 5-htp. Next time you have trouble falling asleep, consider using Melatonin as a viable alternative to standard sleeping medication, gently inducing sleep without the ‘morning grogginess’ associated with drugs. 5-htp increases the brain chemical serotonin, known for improving mood and relaxation. Each can be taken 15-45 minutes before your bedtime.
Regular, long-term use of drugs and sleeping medications can have a negative effect on your sleep cycle. In essence, your body forgets how to fall asleep naturally. You begin to rely upon the drugs and truly believe that you can’t get to sleep without it. If you try to stop taking the sleeping pills, your insomnia will return with full force.
In the short-term, a sleeping pill may well ease your sleeping problem, but as an aid to dealing with insomnia naturally it’s important that you have some understanding of the multitude of side effects from their use – addiction being one example.
Avoid alcohol. Alcohol turns into sugar in your bloodstream and will keep you awake, or at least keep your body fighting off the sugar all night. Not as bad as caffeine, perhaps, but still an issue.
People who spend some time to relax and not necessarily worry about their obstacles allow their body lessen the levels of stress hormones, and will feel better about problem when they wake up.