Stress is a huge factor in insomnia. People who spend some time relaxing and not worrying about their problems allow their body lessen the levels of stress hormones, they will begin to feel better about their problems.
Not all insomnia is due to stress, but people who are under a lot of stress can have insomnia.
If you want to know if your insomnia is due to stress, you can simply ask yourself the question “When did it start?” If your insomnia started around the time your stress started then that may be the problem.
To start dealing with your insomnia you must know that you must deal with the underlying cause of it. Deal with your stress.
There are a few ways to deal with stress and a very good way is with mediation. Meditation does not have to take much time, just 15 minutes per day can go a long way to helping you. There are many meditation tutorials available on YouTube and Google.
Meditation is very simple to practice, and you can learn how very easily. Meditation has more benefits than just reducing stress, many people report improved physical health, and that their mind is clearer and their thinking is sharper.
You must also be able to control stress at your place of work. Many people who are under stress say that their job is a main source of it. Sometime the stress is caused by excessive workloads, tight deadlines, unfriendly colleagues, and lack of social support.
You must take time to recharge from all this, and find some healthy responses to the stressors.
Medical Causes of Insomnia
There are a lot of medical conditions which can lead to insomnia. They make it difficult or impossible for a person to fall asleep.
Some conditions that cause insomnia are sinus allergies, arthritis, asthma and chronic pain. In these cases the medical condition must be treated, then the sufferer may be able to get back to having good sleep.
Insomnia and Mental Health
Mental health conditions such as depression could lead to insomnia. In many cases the person may not be able to sleep because of the struggles of dealing with their depression. For example, many depression sufferers could have intrusive thoughts that cause them a lot of distress.
Insomnia is more prevalent in people who suffer from Major Depressive Disorders.
Depression can also lead to low energy, loss of motivation, and overwhelming negative emotions.
It is now known by the medical community that there is a link between insomnia and depression.
The lack of sleep experienced by someone who suffers from depression may make their depression worse, it must be known, though, that depression is treatable by support from doctors and from family.